“Glimmers: The Little Joys That Light Up Your Day”
The other day, a friend introduced me to a beautiful word—glimmers. She explained that glimmers are the opposite of triggers. While triggers set off negative reactions, glimmers are those small, heartwarming moments that bring a spark of joy or peace. I loved the idea instantly. It made me realize how often these little moments pass us by, unnoticed, even though they can have such a positive impact on our day.
Ever since that conversation, I've noticed glimmers in my life more intentionally. They're everywhere once you start looking for them—those tiny moments of light that remind you of the beauty in the present.
What Are Glimmers?
Glimmers are those simple, feel-good moments that may seem insignificant but carry a surprising amount of joy. Whether it's a quiet moment of connection with nature, a sweet interaction with a stranger, or a comforting sensation, glimmers give you a small but powerful sense of warmth or calm.
Some of My Favorite Glimmers
A Squirrel Enjoying a Snack – Just the other day, while out for a walk, I saw a squirrel nibbling on a little nut. It was such a simple, joyful sight—something so small, yet it made me smile and feel more connected to the world around me.
A Sunbeam on Your Face – That moment when the sun peeks through the clouds, warming your skin and filling you with a sense of peace.
A Friendly Smile – Ever have a stranger smile at you for no reason? It’s a quick, unexpected glimmer that can lift your spirits instantly.
The Sound of Birds Singing or (my favorite, spotting a red cardinal) – Early in the morning, hearing birds chirp as the world wakes up can be a gentle reminder of nature's beauty.
Hearing Your Favorite Song – You’re driving or going about your day when suddenly, your favorite song comes on. That little burst of joy as you turn up the volume and sing along—pure glimmer magic.
How to Find Glimmers Throughout Your Day
Since learning about glimmers, I’ve made it a point to look for them more often, and I encourage you to do the same. These tiny moments are always there, waiting for us to notice. Here’s how you can start inviting more glimmers into your life:
Practice mindfulness: Slowing down and becoming more present helps you notice the subtle joys around you.
Keep a journal: Write down a glimmer each day. This helps train your brain to seek out and appreciate these small, uplifting moments.
Set an intention: Start your morning with a simple intention—"I will notice the glimmers today." By reminding yourself to look for them, you become more attuned to life’s little joys.
Why Glimmers Matter
Glimmers may seem small, but they have a big impact. These tiny moments can help balance stress, regulate your emotions, and keep you grounded in the present. The more we focus on glimmers, the more we train our minds to seek out positivity, making it easier to build resilience and find joy in everyday life.
So, the next time you're going through your day, keep your eyes open for glimmers. Whether it’s a playful dog, the warmth of your coffee cup, or a light breeze that makes the trees dance, these small moments are everywhere, waiting to be noticed.